One of the most important things a woman can do to improve her health is set some fitness goals. There is no point in working out at random if you don’t want any noticeable changes. Exercise also helps with hormonal swings, improves brain health and memory, and keeps the weight in check. Women should also exercise to prevent osteoporosis, a condition that affects bones and can lead to serious health problems. In addition, fitness will help a woman keep her mood in check.
Another very important goal to set is to work out every day. If you’re going to exercise every day, you should also make sure to take adequate rest afterward. Whether you do a brisk walk after work or do a seated workout, make sure you take enough rest between exercises. Those who don’t rest enough between workouts can experience delayed onset muscle soreness. Women should also practice rest and recovery.
A calorie counter is useless without a prior picture of your body. Also, it’s important to set measurable goals and track progress to stay on track. You don’t want to give up if you hit a plateau. Then, you might be in the wrong place to achieve your fitness goal. If you’re stuck at the plateau, take a break and think about something new. Make it SMART.